What relationship do you have with food? Do you enjoy eating? Do you wish you didn't have to? Nutrition is an incredibly important (and often overrated) part of being fit, but it doesn't have to be scary. 

In this episode, Shelby talks to Michelle Fumagalli to discuss nutrition and all the various ways it can impact our lives. 

Thanks to Michelle for coming onto the show!

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Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA