"Gains are made in the kitchen" isn't just a phrase to throw onto a motivational poster—it's 100% true! Nutrition plays a super important role in fitness which is why it's important to know what you're doing.  In this episode, Shelby goes overs some rules-of-thumb for good nutrition and dispels some nutrition myths you might be following.  We want to hear from you! Reach out to Shelby on Instagram <a href= "https://www.instagram.com/serenity_strong/?hl=en">@serenity_strong</a> or send her an email at <a href= "mailto:serenitystrong88@gmail.com">serenitystrong88@gmail.com</a> and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    <a href="https://www.thepodcastengineer.com/">Podcast production</a> by ThePodcastEngineer.com. Music credit: They Say by WowaMusik <a href= "https://soundcloud.com/unminus">https://soundcloud.com/unminus</a> Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: <a href= "https://bit.ly/they-say-unminus">https://bit.ly/they-say-unminus</a> Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

25: Body Image, Nutrition, and Trust with Michelle Fumagalli

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.