In this episode Joe and I ramble on about what strength training means to us and how it has impacted our lives. This episode we will elaborate more on in another show when it comes to trends in the social media world. Some are not trends and here to stay, some are click bate. Strength Training is something that is not only for the right now but also the long haul. It's there to build your body up stronger and more resilient towards what life can throw at you..... biggest one getting older. If you enjoy the episode please share it on the socials or with someone you know might enjoy it! Please feel free to tag us @serenitystrong @barbellsboltsandbourbon

Today I ramble on about joy and what it can do for our lives. That there are times it can be hard to find the joy in the sorrow/sadness. That the darkness we are in almost blinds us to the fact we can still find the joy. You are human to feel emotions other than JOY, sadness is apart of life. Though if we are not careful we can pull ourselves into a deeper, darker sadness. Why having humans around you that you can reach out to and help you slowly start to climb back up out of the darkness and start to see the light in life :)

I come out of hiding to record a much needed episode! I ramble on about fixed vs growth mindset and how both of them can be helpful as you navigate life. How you can do anything you put your mind to, how powerful the mindset is, & give you tips to get some actionable steps towards your goals or dream!

Apologies a head of time for the botched editing. Still trying to figure it all out + getting kicked off my recording a couple of times. This episode is talking about the brain and how each one is different. From everything we go through, who we have early on in life, experiences all shape us into who we are and who we will become, Come hang out with me as I ramble on about life, Environment, mindset and how you can change all of them to have a much different outcome than you currently do.

If what you have doesn't make you happy, don't settle. You decide your future and you have the power to rewrite it.  In this episode, I talk about life's choices and how to adjust to non-negotiables.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at [email protected] and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Today I ramble on about the power of words, especially the ones we say to ourself & how they can change our view. How the words we say to start our day can truly set the tone. Change the way you talk to yourself & start to feel/see the magic that comes with it.

Today I ramble on about how we have to let go of hate. Yes I get there are humans out there that do very shitty and horrible things to others. While we can very much dislike them continually breeding hate will never get us in the duration we truly want to go with life. You can not like how someone lives their lives but it doesn’t mean they are doing anything wrong you just see it like that. Remember that kindness, love, understanding will get you farther in life than anything will.

Intro for the podcast

Today the talk is about the agreements we have with ourselves and the one we collect from others along the way. Knowing that you have the ability to change your life every damn day. To not be afraid to live life how you want to & do things you have never done before!

In this podcast we chat about why we are not happy with the current nutrition talk and wanting to change it. We want to educate people on all the things nutrition with science, research, & our own personal journey. We would love for you to pop on some headphone, kick up your feet or do some chores & join us in our chat about how we help clients get started with their fitness journey, aspects that help make the journey last, & how to start a journey towards being alcohol free. Not saying this is how you should live your life just how we got to this point in our lives :) Payton is a group fitness coach and nutrition coach at Warrior CrossFit Muscatine. She started CrossFit back in 2014 and has been coaching since 2017. On the nutrition side of things she is certified through HSN and Precision Nutrition L-1. On the training side is CrossFit L-2 trainer. After being consistent in the gym and seeing what an impact nutrition had on her over all health (physical and mental) grew her passionate in wanting to help others feel the same way. You can follow her on Instagram @payton.dierickx. You can also follow her gym Warrior Crossfit @warriorcfm to see all the amazing things their gym does for the community. They truly go above and beyond for their clients.  Thank you so much for listening to this show! If you enjoyed this episode & podcast I would love for you to share it on your socials or with someone who could use the talk. Tag @serenitystrongpodcast in your post so I can give you a shout for the shout out!!! You can follow the podcast @serenitystrongpodcast or my personal page @serenity_strong