<p>Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you’re in public? Here’s a simple, powerful technique you can use any time, any place, to calm your fears without anyone else noticing. You can also use this technique to break the loop of negative thinking that keeps you trapped and afraid.</p> More tools to help you manage your anxiety: <ul> <li>QUIZ: Find Out the Cost of Your Anxiety <a href="https://wendyleeds.com/quiz" target="_blank" rel= "noopener">https://wendyleeds.com/quiz</a></li> <li>COURSE: Why You're Anxious & What to Do About It <a href="https://wendyleeds.com/course" target="_blank" rel= "noopener">https://wendyleeds.com/course</a></li> <li>BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free <a href="https://wendyleeds.com/book" target="_blank" rel= "noopener">https://wendyleeds.com/book</a></li> <li>EMAIL: Subscribe to be notified when new episodes publish: <a href="https://wendyleeds.com/subscribe" target="_blank" rel= "noopener">https://wendyleeds.com/subscribe</a></li> </ul> <p>© 2021 Wendy Leeds</p>

Doing Good to Feel Good: How Small Actions Can Add Up | Ep #37

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.