Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you’re in public? I hope you’ll join me as I share a simple technique you can use any time, any place, to ease that anxiety without anyone being the wiser. Go here for show notes and for ways to find us and subscribe on your favorite podcast app. https://www.wendyleeds.com/podcast

If you feel like you’ve been going through life with the emergency brake on, please join me as I talk about how to 1) release the brakes of negative thinking, and then 2) shift your focus from fearful thoughts to thoughts of positive possibilities ahead. Go here for show notes and for ways to find us and subscribe on your favorite podcast app. https://www.wendyleeds.com/podcast

Are you ready to do something about your anxiety? If so, join me to get started on a practical, “roll up your sleeves” plan to get you on the road to feeling better based on how anxiety shows up in your life.

In this season finale of Anxiety Connection, Wendy discusses the importance of coming together as a community to support one another as we work to heal our anxiety. She also gives us a sneak peek of some exciting changes that are coming in September.

If you’ve gained weight during COVID, you’re not alone. It’s been a tough year for us all. But as we move back into our “new normal,” we all have an opportunity to make some healthy changes to our lifestyle. If you’re ready to lose weight and keep it off here are six steps to changing your habits and losing those pandemic pounds. Further Resources: Listen: Here is some help for gently re-emerging from quarantine: 4 Steps to Reclaiming Our Lives Post-COVID (Episode 31) 6 Steps to Rebuilding Relationships After COVID (Episode 30) Read: My book, Calm & Sense, offers an array of tips for getting your daily anxiety under control. Click here to get your copy. "[S]imple and practical tools for coping with difficult circumstances." — Kirkus Reviews Download: Four simple techniques to help you fend off a panic attack or elevated anxiety. Print and pin it up – or put it on the fridge. Connect: Join me on Facebook and Instagram where I share quick strategies and support to help you live a less anxious life. © 2021 Wendy Leeds

What happens after COVID? Are you anxious about re-emerging into the unfamiliar landscape of a post-pandemic world? Wendy shares 4 simple actions you can take right now to strengthen and empower yourself as we get ready to deal with the changes ahead.

COVID put a strain on our relationships with friends and family. As we re-emerge from quarantine, there are 6 simple things you can do right now to get back in touch with the people in your life and to make your transition back to in-person living easier.

What’s the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry MacDonald, as we discuss how the vagus nerve impacts anxiety and offers simple things you can do throughout the day to ease your body and mind.

It can be tough to lie awake night after night unable to sleep. But it doesn’t have to be that way. In this episode, I share the secrets to getting a good night’s sleep, including: * Making some simple lifestyle changes that can make a big difference * A new way to think about insomnia (because how you respond to it matters!) * 5 things you can do right away to help you sleep better * A calming visualization to ease you into a good night’s rest

Do you wake up anxious? If you struggle with morning anxiety, there’s hope. Join me as I discuss why we’re more likely to be anxious in the morning and share nine powerful ways to get your morning off to a better start.