If you feel like you’ve been going through life with the emergency brake on, please join me as I talk about how to release the brakes of anxiety and negative thinking so your life’s journey is filled with more energy and enthusiasm. And then I explore ways to shift your focus from thoughts of fear and shame to thoughts of positive possibilities that lie on the road ahead. Links from the Episode: QUIZ: Find Out the Cost of Your Anxiety <a href="https://wendyleeds.com/quiz" target="_blank" rel= "noopener">https://wendyleeds.com/quiz</a> COURSE: Why You're Anxious & What to Do About It <a href="https://wendyleeds.com/course" target="_blank" rel= "noopener">https://wendyleeds.com/course</a> BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free <a href="https://wendyleeds.com/book" target="_blank" rel= "noopener">https://wendyleeds.com/book</a> EMAIL: Subscribe to be notified when new episodes publish: <a href="https://wendyleeds.com/subscribe" target="_blank" rel= "noopener">https://wendyleeds.com/subscribe</a> © 2021 Wendy Leeds

"Things Are Looking Up" | Ep #36

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.