The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be a time of loneliness, isolation, anxiety, sorrow, and maybe even loss. In this episode, let's do a reset. Here's a potentially powerful new way of looking at the holidays, a different way of thinking about gift giving, and a technique we can all use to bring some peace, joy, and love into the days ahead. Some other tools to help you through the holiday season: QUIZ: Find Out the Cost of Your Anxiety <a href="https://wendyleeds.com/quiz" target="_blank" rel= "noopener">https://wendyleeds.com/quiz</a> COURSE: Why You're Anxious & What to Do About It <a href="https://wendyleeds.com/course" target="_blank" rel= "noopener">https://wendyleeds.com/course</a> BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free <a href="https://wendyleeds.com/book" target="_blank" rel= "noopener">https://wendyleeds.com/book</a> EMAIL: Subscribe to be notified when new episodes publish <a href="https://wendyleeds.com/subscribe" target="_blank" rel= "noopener">https://wendyleeds.com/subscribe</a> © 2021 Wendy Leeds

An Unexpected Miracle | Ep #38

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.