It can be tough to lie awake night after night unable to sleep. But it doesn’t have to be that way. In this episode, I share the secrets to getting a good night’s sleep, including: <ul> <li>Making some simple lifestyle changes that can make a big difference</li> <li>A new way to think about insomnia (because how you respond to it matters!)</li> <li>5 things you can do right away to help you sleep better</li> <li>A calming visualization to ease you into a good night’s rest</li> </ul> I cover the topic of sleep and anxiety in detail in my new book, Calm & Sense. <a href= "http://wendyleeds.com/calmandsense" target="_blank" rel= "noopener">Click here to learn more about it and get your copy now</a>! You may also want to <a href="http://wendyleeds.com/downloads" target="_blank" rel="noopener">download these four panic-proofing techniques</a> to help you manage your anxiety. Join me on <a href="http://facebook.com/wendyleedskeepingcalm" target="_blank" rel="noopener">Facebook</a> and <a href= "http://instagram.com/wendyleedskeepingcalm" target="_blank" rel= "noopener">Instagram</a> where I share words of wisdom and thoughts to help you live a less anxious life. © 2021 Wendy Leeds

Easing Anxiety: Interview with Martha Henry-MacDonald | Ep #29

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.