Do you wake up anxious? How you start your day determines how the rest of your day goes. If you struggle with morning anxiety, there’s hope. I invite you to join me as I discuss why we’re more likely to be anxious in the morning and share nine ways to get your morning off to a better start both physically and mentally. My new book, Calm & Sense, is now available: <a href="http://wendyleeds.com/calmandsense" target="_blank" rel= "noopener">Click here to get your copy now</a>! You may also want to <a href="http://wendyleeds.com/downloads" target="_blank" rel="noopener">download these four panic-proofing techniques</a> to help you manage your anxiety. Join me on <a href="http://facebook.com/wendyleedskeepingcalm" target="_blank" rel="noopener">Facebook</a> and <a href= "http://instagram.com/wendyleedskeepingcalm" target="_blank" rel= "noopener">Instagram</a> where I share words of wisdom and thoughts to help you live a less anxious life. © 2021 Wendy Leeds

How to Finally Get a Good Night's Sleep: A New Perspective on Insomnia | Ep #28

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it.
 
Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.