What’s the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.
My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
More about Martha / Links from the episode:School of Integrated Consciousness
- Website: https://www.integrated-consciousness.com
- Facebook: https://facebook.com/School.of.Integrated.Consciousness
- Email: [email protected]
The Practice of Living Awareness
© 2021 Wendy Leeds
