Today me and one of my best friends, Chenyang Zhao (@cz.fit), talk about how she built a successful business, set priorities and changed her mindset to create the life she always wanted to. We discuss everything from her childhood, her first competitive season in bodybuilding, and what comes next for her. This is an episode you definitely don't want to miss! Follow Chenyang: instagram.com/cz.fit Follow the podcast: instagram.com/ambitiously.aligned Let's chat: instagram.com/coachedbyhajni

This episode Hajni talks about FIVE THINGS she will take into 2022 from last year. Listen to them after she recaps how last year went for her. Don't forget to take a screenshot of you listening to this episode and share ONE THING you'll be taking into this year with you, and tag her instagram @coachedbyhajni Follow Hajni in Instagram https://instagram.com/coachedbyhajni/ Coaching pre-application form: https://forms.gle/HuwmVHSS9pbp2jVV6 Ambitiously Aligned reading list: https://docs.google.com/document/d/1ip5k_iFzXeGa9raT1LzJzCpkpFySNLzpWEP08okhtWE/edit?usp=sharing Stay tuned for the next episode in 2 weeks with a very special guest.

TW: Eating disorders Today I'm covering a very hard topic, sharing my experiences with an eating disorder, being a gymnast (with all the malpractice that was going on) and how I got to where I am now. If you are struggling with an eating disorder or are experiencing disordered eating habits, please reach out to a charity or mental health professional. RESOURCES & CHARITIES https://www.beateatingdisorders.org.uk/ https://www.eatingdisorderhope.com/ https://www.mind.org.uk/ https://www.anorexiabulimiacare.org.uk/ https://seed.charity/ https://www.pedsupport.co.uk/ You are not alone and don't have to go through this alone. If you have any questions, please feel free to drop a comment below or message me on Instagram. Although I am not a mental health professional, I am here to listen and help direct you to the right place to start your healing journey. All opinions in the video are mine and are personal. They aren't directed at anyone, I just wanted to share and raise awareness. I am doing well in my recovery and have been symptom free for a while. I'm not posting this for you to feel sorry for me, as it is something that I learned to live with and am grateful to have gone through due to where it got me.

Today me and my long time friend, former boss and founder of Milestone Institute, Adam Zeitler, talk about what lead him to starting the leading national advanced educational centre in Hungary. We discuss everything from his thoughts on entrepreneurship and education, and how important it is to find your area of expertise when it comes to business. This is an episode you definitely don't want to miss! Find Milestone Institute & Adam: https://milestone-institute.org/ Follow the podcast: https://instagram.com/ambitiously.aligned/ Let's connect: https://instagram.com/coachedbyhajni

This week's episode I talk about losing motivation and my top 3 tips to get out of a rut where you are demotivated, overwhelmed and lost. Follow the podcast: instagram.com/ambitiously.aligned Let's chat: instagram.com/coachedbyhajni

Today me and one of my best friends, Aliaa Mehrez (@aliaalifts), talk about how moving to London changed her life, opened her up, got her into fitness and helped get over her eating disorder. We discuss everything from her move, her first competitive season, and mental health. This is an episode you definitely don't want to miss! As we discuss eating disorders in depth, I thought it would be the best for me to link some charities below. If you're struggling with disordered eating habits, body dysmorphia or anything else, I encourage you to reach out to a professional. https://www.mind.org.uk/ https://www.beateatingdisorders.org.uk/ https://www.nationaleatingdisorders.org/ https://anad.org/ Follow Aliaa: instagram.com/aliaalifts Follow the podcast: instagram.com/ambitiously.aligned Let's chat: instagram.com/coachedbyhajni

The past 12 months have all been about growth and personal development, so I thought I'd share the good, the bad and the ugly with you. How did you up-level your life this year? Let's connect: instagram.com/coachedbyhajni Follow the podcast: instagram.com/ambitiously.aligned

Do you struggle to share things with others? Or are you the oversharing kind? Today I wanted to talk about my experience with vulnerability and how being more open to sharing things and having sometimes uncomfortable conversations with people helped me become the person I am today. I hope that this solo episode will inspire you to be more open to talking about your emotions without a filter, so you can get to know yourself and others better. Are you comfortable with vulnerability? Let me know by taking a screenshot of you listening to this episode and sharing it with your answer on your Instagram story. Don't forget to tag me @coachedbyhajni and the podcast @ambitiously.aligned so I can reshare your stories on both accounts!

In today's episode I interviewed Yanik Marquis, my coach, business mentor and entrepreneur about how he became the person he is today and how he built his multiple businesses at the age of 24. We talk about his childhood, upbringing, how he founded Marquis Muscle, and what his key to success is. Connect with Yanik on Instagram: @yanik_marquis @teammarquismuscle @profectamentoring Find me on Instagram: @coachedbyhajni Follow the podcast: @ambitiously.aligned

Have you ever skipped doing a small task that you just couldn't be asked to do to later realise that you should've done it? Are you tired of always having to catch up on small tasks last minute? Do you want to stop doing this? Today I talk about self-sabotaging with small actions and how to overcome it. I'm no expert in the field, but I thought it would be great to share some insights into how I personally try to overcome self-sabotage and what I'm doing on a daily basis to become my best self. Find me on Instagram: @coachedbyhajni Follow the podcast: @ambitiously.aligned