Today me and one of my best friends, Aliaa Mehrez (@aliaalifts), talk about how moving to London changed her life, opened her up, got her into fitness and helped get over her eating disorder. We discuss everything from her move, her first competitive season, and mental health. This is an episode you definitely don't want to miss!As we discuss eating disorders in depth, I thought it would be the best for me to link some charities below. If you're struggling with disordered eating habits, body dysmorphia or anything else, I encourage you to reach out to a professional.https://www.mind.org.uk/https://www.beateatingdisorders.org.uk/https://www.nationaleatingdisorders.org/https://anad.org/Follow Aliaa: instagram.com/aliaaliftsFollow the podcast: instagram.com/ambitiously.alignedLet's chat: instagram.com/coachedbyhajni