This week on the All Things Food podcast host Nickie Hursthouse talks to Emma Townsin a UK Registered Dietitian and Certified Intuitive Eating Counsellor. Emma is the founder of <a href='https://www.foodlifefreedom.com/'>Food Life Freedom</a> where she works with women to overcome a stressful relationship with food and the body to find freedom in life.The episodes covers:<ul><li>Emma’s journey as a dietitian into the world of non-diet approaches</li><li>What intuitive eating is</li><li>How we lose the connection with our body over time</li><li>The effect our food talk has on children</li><li>Body ideals and racism</li><li>Why BMI is a poor measure of health</li></ul>You can find out more about Emma’s work at <a href='https://www.foodlifefreedom.com/'>Food Life Freedom</a> and you can follow Emma on social media <a href='https://www.instagram.com/food.life.freedom/'>@food.life.freedom</a>. Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community. In the meantime, you can follow the podcast and Nickie’s work via <a href='https://nickiehursthouse.com/'>nickiehursthouse.com</a> or on Instagram and Facebook <a href='https://www.instagram.com/nourishwithnickie/'>@nourishwithnickie</a>.

S1 E4: The importance of fertility nutrition with Claudia Vavasour

All Things Food is a podcast about food in all its forms. From how it’s grown, cooked and shared to how it’s shaped by culture and commerce. nickiehursthouse.substack.com