Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here. Warrior School is an online, individualised and group coaching program for women. In the ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise lies in family feeding, feeding disorders, disordered eating, and body image. As the co-founder of The Food Tree, she advocates for a non-diet, Health at Every Size (HAES) approach, specializing in intuitive eating and mindful eating. Her philosophy is g... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials and public health nutrition, with over 40 peer-reviewed journal publications to his name. He now works chiefly as a freelance health and... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

This week is Mental Health Awareness Week, so in this episode of How to Thrive, I am talking all about food and mood. The episode talks about:The role food plays in our moodSpecific foods and eating patterns that can support our mental healthThe gut-brain axis and its role in our moodThe importance of our gut health when considering our mood and mental health Considerations to make when looking at how food and lifestyle can support mood and mental healthJust a reminder that the cont... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Have you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another. In this episode of How to Thrive, I dive into hunger and interoceptive awareness. I explore how our body sends us signals to tell us it needs sustenance, but how these signals can be difficult to feel, hear or understand after years of food rules and food restriction. I explain the concept o... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

This week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and patterns that keep them stuck. Sarah started her business Spring with Sarah after experiencing her own deep losses which she talks about in this episode. These life changing events have been the catalyst for her immense growth and transformation.Sarah... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes. The episode covers:The importance of a mind-body approach to gut healthFour key elements that need to be considered when approaching gut healthA broad overvi... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

This week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industryWith degrees in psychology and journalism, language is Caitlin’s superpower. The way we think and talk about our bodies and our style can have a lasting impact on us. Everything Caitlin does and says in her business, is aimed at making a positive difference in your life.Caitlin promises to help you learn to appreciate and love the body you hav... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

A lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not separate entities.When considering the management of functional disorders, including irritable bowel syndrome and other functional gut disorders, it is essential that a mind-body approach is used to ensure long-term management. This is not standard practic... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com

Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky. Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagram at @aliceinframes, or have one of her cookbooks. Either way, you will know that she is making huge waves within the world of food. Alice is the Culinary Correspondent for ABC News Breakfast and ABC Radio nationally. She is the award-winning ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com