We're back with the first episode of the All Things ABC Podcast of 2026. After Noel talks to Niamh & Seán about all the updates in ABC since our last podcast, we bring you the recording of Seán Kinane's Non-Negotiables of Performance Optimisation talk in Clane last night. We're looking forward to seeing all our ABC Gym members in the Glenroyal on Saturday, March 21st for a Members Social Night 27:40 Introduction to Health Matters and Performance Testing with Sean Kinnane 20:42 Understandi...

In this episode of the All Things ABC podcast, hosts Noel, Niamh & Seán are joined by Nutritionist Matty Nagle to discuss various aspects of nutrition, including how dietary needs change with age, the myths surrounding detox diets, and the importance of protein intake. They emphasise the significance of hydration, meal planning, and understanding food labels to make informed nutritional choices. The conversation also touches on balancing performance and fat loss goals, particularly ...

In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness. The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and braci...

On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as  how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation. Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of supplements. He explains the critical distinction between functional foods and traditional supplements, emphasising the importance of food-first a...

Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss: - Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx - Why Noel chose the monkey bars as his challenge - The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with - Sustainable Health & Fitness - and what h...

Noel, Niamh & Seán are back for the monthly All Things ABC podcast. In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their blood test results, revealing insights about their sleep patterns, caffeine consumption, and overall wellness. They also talk about whether being affiliated with Hyrox helped get them tickets for November's event as well as potential alternatives for members (YOU...

In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more. Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compared to last November, along with sharing training insights into where they found those improvements. They explore the philosophy and structu...

In this episode of the 'All Things ABC Podcast,' hosts Noel, Niamh, and Seán discuss a wide range of topics, from the fallout from our fundraising for the Irish Cancer Society to ABC's future plans. The conversation also delves into sports performance, the importance of strength training, and the progressive vision for the gym industry with insightful stories, member experiences, and the team's vision for fostering a healthier, longer, and more fulfilled life through fitness. Tune...

In this episode of the All Things ABC podcast, Noel interviews Scott Britton (@scottbrits on Instagram), the founder of Battle Cancer. Scott shares his compelling journey from a turbulent childhood to creating a global movement that has raised over £8 million for cancer charities. Discussing his diverse athletic feats, from powerlifting to Ironman challenges and the incredible community support behind Battle Cancer, Scott emphasises the importance of hard work, leadership, and leveragin...

In this episode of the All Things ABC podcast, Niamh, Noel & Seán reflect the recent Battle Cancer Training Day and Live Better events, look forward to our fundraising night in aid of the Irish Cancer Society and discuss the importance of creating a supportive gym environment through empowerment. They also share personal stories (including why Noel is 'fit to kill' Seán when Seán talks about his story at the start of the podcast) and discuss other upcoming events, such as the Battle Cance...