In this episode of the All Things ABC podcast, hosts Noel, Niamh & Seán are joined by Nutritionist Matty Nagle to discuss various aspects of nutrition, including how dietary needs change with age, the myths surrounding detox diets, and the importance of protein intake. They emphasise the significance of hydration, meal planning, and understanding food labels to make informed nutritional choices. The conversation also touches on balancing performance and fat loss goals, particularly ...