We're back with the first episode of the All Things ABC Podcast of 2026. After Noel talks to Niamh &amp; Seán about all the updates in ABC since our last podcast, we bring you the recording of Seán Kinane's Non-Negotiables of Performance Optimisation talk in Clane last night. We're looking forward to seeing all our ABC Gym members in the Glenroyal on Saturday, March 21st for a Members Social Night 

Introduction to Health Matters and Performance Testing with Sean Kinnane 20:42 Understandi...

A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie