On this episode, Karyn reflects on birthday celebrations, turning 30 and entering adulthood of no return, and the impact that it has for the alignment journey forward. Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of AlignmentWork, Karyn talks to special guest Katlyn Flowers, host of Living the Dream Podcast about the journey pursuing a master's degree. Listen as they explore the wins, the sacrifices, faith, and resilience in graduate school and beyond.  Follow Living the Dream podcast on Instagram: @ltd.podcast Listen to the Living the Dream podcast on Apple, Podbean, Spotify, iHeartRadio, YouTube: https://linktr.ee/ltdpodcast Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

In this episode of AlignmentWork, Karyn reflects on being a new pet parent, the increase in responsibility and caretaking, and becoming that person who makes cat TikToks.  Follow her cat's TikTok: @lemonpeppatortie Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

In this episode of AlignmentWork, Karyn puts on her breathwork facilitator hat and provides you all an opportunity to practice box breathing and focus on your rest. Use this episode as a needed reset, de-stresser, or part of your self-care regimen. DO NOT LISTEN TO THIS EPISODE IF YOU ARE DRIVING OR ARE PHYSICALLY ACTIVE Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

In this episode of AlignmentWork, Karyn is in awe of how her friend and guest Ashley (@AltruisticAsh) talks about authenticity. Listen as they explore authenticity when it comes to showing up for self, in relationships, at work and online. Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

In this episode of AlignmentWork, Karyn talks about on seeking community in her new home area and the factors that come into play being a new person in an already established setting. Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

Content warning: Suicidal ideation, suicide, self-harm (ABSOLUTELY NOT IN ANY WAY ENCOURAGING OR PROMOTING SELF HARM OR SUICIDE) In this episode of AlignmentWork, Karyn reflects on the recent passings of Ian Alexander Jr. and Cheslie Kryst, the battles that she (and possibly others) navigates around mental health, societal pressures and expectations, and life struggles for adults.  Sometimes life is something you have to fight to keep living because it gets hard but you are worthy. You are supposed to be here. You deserve to exist without expectation.  I may not know you personally but I know I want you around.  Additional resources: befrienders.org; suicidepreventionlifeline.org 18002738255; selfinjury.com 800-366-8288 Follow on social media: @AlignmentWork E-mail: [email protected] Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux Alignmentwork.com

On this episode of AlignmentWork, Karyn talks with best friend and educator Rafael González as he shares his perspective of finding peace and slowing down while living in fast paced New York City. The two spend the time processing some of the major themes that come from the TV shows Insecure and Ted Lasso such as friendship, mental health, redemption stories, and growing up as adults. The collective read is a reminder that you can in fact heal as you reveal - don't be afraid to make emotional and mental decisions that are in alignment with what you look to build within yourself and others.  Follow the podcast @AlignmentWork on Instagram and Twitter - Leave a review - Subscribe!

On the very first episode of AlignmentWork, Karyn introduces the many iterations of AlignmentWork - the coaching business, the hub for breathwork and energy healing, and now the podcast where they will journey to explore what alignment looks like for them and for others. Karyn also talks about the Saturn Return and Saturn in Aquarius and its overall impact on individuals and the collective at large.  Follow the podcast @AlignmentWork on Instagram and Twitter - Leave a review - Subscribe!