Show notes
In this episode of AlignmentWork, Karyn puts on her breathwork facilitator hat and provides you all an opportunity to practice box breathing and focus on your rest. Use this episode as a needed reset, de-stresser, or part of your self-care regimen.
DO NOT LISTEN TO THIS EPISODE IF YOU ARE DRIVING OR ARE PHYSICALLY ACTIVE
Follow on social media: @AlignmentWork
E-mail: [email protected]
Buy Me a Coffee: https://www.buymeacoffee.com/dEFkZYL9ux