Recently, I went through a rough period of feeling off. My mental health wasn't great, and I was lacking motivation... for weeks. I really didn't feel like myself, and it was quite painful. I'm grateful to say that I'm doing so much better now, and I recorded this to share all of the things that I believe contributed to getting me out of this slump (from a holistic perspective, of course!). If you're feeling unmotivated or even depressed, I hope you can find something useful in this episode. Please know that you're not alone.Thank you so much for being here!Say hi on IG! @martinasallingClick here for the parasite herbs I'm taking! Code MARTINA to save $$$Here’s the emotional scale by Abraham-Hicks:Joy/Appreciation/Empowerment/Freedom/LovePassionEnthusiasm/Eagerness/HappinessPositive Expectation/BeliefOptimismHopefulnessContentmentBoredomPessimismFrustration/Irritation/ImpatienceOverwhelment (feeling overwhelmed)DisappointmentDoubtWorryBlameDiscouragementAngerRevengeHatred/RageJealousyInsecurity/Guilt/UnworthinessFear/Grief/Desperation/Despair/PowerlessnessSupport the show

Let's be honest... modern society isn't set up for you to truly thrive. From my experience (overcoming chronic illness & helping clients over the past 10 years) we have to go above & beyond for our health, if we want to live a long, healthy, happy, life.In this episode, I share some of the main things to consider if you're ready to access your optimal state of health, including using Human Design for your health!Links mentioned in the episode:free mini Human Design reading: https://calendly.com/martinasalling/mini-hd-readingfull 3-hour Human Design reading: https://calendly.com/martinasalling/human-designmagnesium supplement (code MARTINA) https://bit.ly/3Dal3ZFMore ways to work with me 1-on-1:holistic health consult: https://calendly.com/martinasalling/holistic-health-consultsomatic coaching session: https://calendly.com/martinasalling/somatic-coachingSay hi on Instagram! @martinasallingJoin the waitlist for my upcoming program ALIGNED: holistic self-care for mind, body & soul wellness: https://www.alignwithmartina.com/alignedSupport the show

Are you ALIGNED AF?! Your daily actions reflect your values, and if you're not satisfied with what your life looks & feels like, then it may be time to get honest with yourself. Does the way that you spend your time align with your goals, mission, and purpose in life? In today's episode, we have an alignment expert with us, Michael Dash, who has created a tool that you can use to assess how aligned you are.Michael Dash is an entrepreneur, best selling author of Chasing The High, recovering addict, community leader, speaker and philanthropist. After a 6-year lawsuit with a former business partner, he sold his recruiting company of 11 years in 2018.Having been disconnected from his soul’s purpose and passion, Michael started attending both business and personal development retreats first embracing their impact on him and then studying the power they have on others.  Having experienced over 20 retreats over four continents, Michael knew his life work was helping leaders reconnect with themselves and their mission.  He started the Live Life Activated retreats in 2019 bringing in world expert facilitators, who impacted his transformation, to create a game changing experience for others.Take Michael's FREE Alignment Assessment:Daily Alignment AssessmentRetreat Info: Live Life ActivatedLive Life Activated 2023 - Imiloa InstituteConnect with Michael on Instagram: @mdash1View his website for more: www.michaelgdash.comSupport the show

Are your hormones holding you back from reaching your fitness goals? If HIIT workouts leave you feeling depleted / burnt out, you're stuck at a plateau with your weight, or your PMS/menopause symptoms are too much to handle... then you probably need a new health & fitness strategy (one that honors your hormonal cycles as a woman).Good news! You're in the right place, because our guest Hannah Hutson is here to share how you can optimize your physical health & wellbeing, starting today!  Hannah is a functional strength & women's health coach. She empowers women to build wellness into their lives to increase energy levels, decrease PMS and menopause symptoms, improve sleep, get rid of brain fog, manage weight and balance hormones.Connect with Hannah on IG & TikTok:@getupwithhannahTake Hannah's FREE Hormone Balance Quiz!Join Hannah's 30 Day Hormone Challenge:https://www.getupwithhannah.com/30-day-hormone-challengeCheck out her podcast for more:The Balanced Business Woman PodcastSupport the show

I'm in mine (yet again), right now! You know when you learn something profound that changes your views on life, or you go through a transformational experience? The work is only just getting started! The phase that can often get overlooked is the INTEGRATION phase - this is where we practice a new way of being and deconstruct our old ways. Because if we don't... it's super easy to just fall back into old unconscious patterns, where nothing really changes. In this episode, I share a little bit about the integration that I'm currently working through along with some perspectives that I've found to be super helpful when experiencing this sometimes awkward, messy & challenging phase.Sending love to you!Please DM me on IG @martinasalling & let me know what you'd like to hear more about on the show :)Support the show

If you notice thoughts of fear or scarcity around money, or financial freedom just feels out of reach for you, LISTEN UP! This has probably been wired into your subconscious mind, which is causing it to manifest into your reality. And, you have the POWER to change that!In this conversation with Justin Aumont, entrepreneur & co-founder of Innertune, we discuss how to shift your subconscious mind to ALIGN with wealth and abundance so that you can manifest your wildest dreams!Check out the Innertune app to hack your way into a wealth mindset:https://innertune.com/Support the show

Alissa Stevens, aka Bucket List Babe is the embodiment of a women committed to living her dream life! She is questioning the status quo, following her soul's passion, and contributing to the world in a meaningful way while living an inspiring life of travel as a digital nomad. Alissa is a coach who works with women to turn their fantasy into reality, and learn how to monetize their passions so they can live a lifestyle of freedom!If you're not inspired by the mundane, but you'd rather live an exciting, soul-aligned life, then you'll definitely want to tune into this conversation where we talk about:becoming a digital nomadtaking action before you're "ready"the logistics + energetics of manifestingthe journey from fear to lovebuilding trust with your intuitionpractical tips for creating your dream lifeand so much more!Follow Alissa on Instagram @bucketlistbabe_alissa and send her a DM if you're interested in turning your fantasy into reality!Support the show

This episode was inspired by a little debate that took place in my DM's in response to an Instagram post that I shared in my stories! I love hearing different perspectives, and getting the opportunity to reflect deeper on why I feel a certain way about a concept. So this was fun, and I hope you enjoy listening!I'm super curious to hear your thoughts on this topic also. Send me a DM, say hi, let me know what you wanna hear more of on the show!Connect with me on IG @martinasallingSupport the show

If you are experiencing resistance or burnout in your business or career, you'll definitely want to tune into this episode with Theresa Lambert, Business Strategist + Coach! She shares her story of achieving "success" but still not feeling satisfied, and at the cost of her wellbeing. She has completely transformed her LIFE over the past couple years by doing the inner work, getting to really know herself, and create a business that is aligned AF!Theresa teaches, guides & mentors service-based entrepreneurs and Coaches, to create and sustain unique to-you scalable business models. Her mission is to help entrepreneurs create a 6-figure + business that they fall in LOVE with, and do it while having the TIME & freedom to PLAY. Theresa is an Amazon Bestselling Author of her book  Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker, the Podcast host of Diaries of a Six Figure Coach Podcast and co-host of Dissecting Success.Connect with Theresa on Instagram @theresalambertcoachingDM her for a free digital copy of her book!Get her free masterclass here, The Way to $100kSupport the show

Enjoy this collab episode, featured both here on the Aligned As F*ck podcast AND on Claudia's Youtube channel, Vital Living!Claudia Freedom is a force to be reckoned with. She has moved through disempowerment into empowerment, walked the path of healing and building herself from zero to hero. A shamanic practitioner who was sent into embodiment in direct command from spirit after she traversed the skies. She started to align with her body's signals, valuing her own wellbeing, and choosing a number one lifestyle. Her road was on overcoming the hardships of mental health issues with nature as her medicine. After trying everything from pharmaceuticals, meditation, healing modalities she finally found it in her own body: the water.When Claudia found this key, she healed and could start living her life as she was meant to be. Powerful, balanced, happy, harmonious and free. In the land of the Mayans. She came to Tulum and fell in love with the energy here and is now spreading awareness on the importance of living water and environment. And choosing oneself.Catch the video of this conversation on YoutubeConnect with Claudia on Instagram @freedombyclaudiaIf you're in Tulum, reach out to Claudia to fill your bottles up with her incredible living water to supercharge your cells!Support the show