I'm in mine (yet again), right now! You know when you learn something profound that changes your views on life, or you go through a transformational experience? The work is only just getting started! The phase that can often get overlooked is the INTEGRATION phase - this is where we practice a new way of being and deconstruct our old ways. Because if we don't... it's super easy to just fall back into old unconscious patterns, where nothing really changes. 

In this episode, I share a little bit about the integration that I'm currently working through along with some perspectives that I've found to be super helpful when experiencing this sometimes awkward, messy & challenging phase.

Sending love to you!
Please DM me on IG @martinasalling & let me know what you'd like to hear more about on the show :)