Recently, I went through a rough period of feeling off. My mental health wasn't great, and I was lacking motivation... for weeks. I really didn't feel like myself, and it was quite painful.

I'm grateful to say that I'm doing so much better now, and I recorded this to share all of the things that I believe contributed to getting me out of this slump (from a holistic perspective, of course!). If you're feeling unmotivated or even depressed, I hope you can find something useful in this episode. Please know that you're not alone.

Thank you so much for being here!

Say hi on IG! @martinasalling

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Here’s the emotional scale by Abraham-Hicks:

1. Joy/Appreciation/Empowerment/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment (feeling overwhelmed)
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Desperation/Despair/Powerlessness