Accelerator Podcast is back for season 2 Ep 1 healthy lifestyles & behaviours. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world. S2 Ep 1 Howard and Ed welcome our future host Tom and find out what train like an athlete means to him. The group then discuss all healthy lifestyles and behaviours, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 8 CrossFit. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 8 Howard and Ed discuss all things CrossFit with former GB Swimmer James Welford. He joins us to discuss his experience in CrossFit and training with the GB swim team. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 7 Holistic Therapy part of Accelerate Coaching Health Awareness Campaign.  Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 7 Howard and Ed discuss all things Holistic with physio Dan Woods . He joins us to discuss his experience working in the NHS and around health and injury. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 6 Physical Well-being part of Accelerate Coaching Health Awareness Campaign.  Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 6 Howard and Ed discuss all things physical with Dr Goss and ICU Doctor for the NHS . He joins us to discuss his experience working in the NHS and around health and injury. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 5 Mental Well-being. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 5 Howard and Ed discuss mental well-being with Assistant Psychologist for Her Majesty Prison Service and former NHS psychologist Slyvia Jayau. She joins us to discuss her experience working in HMP and NHS around mental health and the stigma that follows it. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 4 Group Exercise. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 4 Howard and Ed discuss group exercise with Les Mills instructor and fellow University of Lincoln alumni Holly Finch. She joins us to discuss Group Exercise from a corporate environment and the coaches vs lead argument. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching or Holly on Instagram @holzf

Accelerator Podcast Ep 3 Set Backs and Injury. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 3 Howard and Ed discuss set backs and injury's with Doncaster Knights and former England 7s Michael Hills. He joins us discussing Physical, psychological, emontional and social set backs through his career. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching

Accelerator Podcast Ep 2, New Years Resolutions and Goal Setting. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 2 Howard and Ed discuss all things related to goal setting with Major Dave Cooke including frequency of training, barriers to training and training splits .  Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching People we follow: @hudafit.h @kaisafit @louisrudd @schoolofcalisthenics @ranialashin @_loveadventures @ritchiejanuszek @fraer55kg

Accelerator Podcast Ep 1, Nutrition and the Netflix show game changers. Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 1 Howard and Ed discuss all things Nutrition including plant based diets, fad diets, calorie intake and protein consumption.  Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching