Accelerator Podcast Ep 8 CrossFit.Discussion on interesting health, fitness and lifestyle topics from the team at Accelerate Coaching. Join us and our guests to discuss through topics in the fitness world.  Ep 8 Howard and Ed discuss all things CrossFit with former GB Swimmer James Welford. He joins us to discuss his experience in CrossFit and training with the GB swim team. Have fun and enjoy our topics, Thank you for listening. Find us on social media: www.accelerate-coaching.com FB: @acceleratecoaching Insta: @accelerate_coaching