In this episode Michael, Zoe and Kamil discuss briefly what they learnt from 2020 and what they hope to achieve in 2021. They talk about few key factors which made 2020 bearable for them such as friends and family and how they kept a level head through and through even when things were getting grim and colorless.

Managing stress - it's never easy, but one of the most important lessons in life to understand. Given there are many Millennials and Gen Z headed back to school, Zoe has put together a few simple tips for success. It's through Zoe's personal understanding of balance and stress management that led her to eat better, exercise more and get the proper amount of sleep. She also thanks all those who submitted their tips online. This is only the beginning of this conversation.    Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_  

Given that it's September, we are focusing all on tips for back to school! Whether you are going back to school yourself, or are looking to impart wisdom on a family member or friend, this is the episode for you. Going back to school is all about seeing friends and learning new information. Despite the time of Covid, there are still the skills you need to have in order to succeed.    In today's episode we dive into blunders to avoid in college, both financial and for life overall, including:    Hidden university fees Tips to tackle your hardest classes Making the most of your professors and teaching assistants. Life hacks about meal prepping and school-life balance How to live life to the fullest iTunes Author: A Millennial's Journey   Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_  

A Swan Song is someone's final expression to the universe prior to leaving this world. Should Michael unfortunately ever exit this world too early, you won't wonder what was on his mind or where he was heading - it's all right here encapsulated in his Swan Song. Michael discusses: His values, purpose, and how his mind works The role of opportunity and a supportive family, coupled with a winning and unconventional mindset Challenges to overcome: struggle with body image Entrepreneurial and academic pursuits The journey to attaining and continuing a wealthy and abundance mindset His exciting future endeavours, and how to live your best life   IG: @_michaelcappa @loudfut @altonapainting   Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

Reintroducing Zoe Favrin, our social media manager! In today's episode, Zoe shares her journey to a wealthier and more abundant mindset. Join her as she discusses:  The importance of seeking opportunities The growth of her financial and budgeting knowledge  How you can redefine what success is in your life to achieve your goals  All while interjecting funny stories about her childhood, high school embarrassments and university life lessons    Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

Kamil Athar or Kam as he is commonly known in Canada, is our production manager and co-host and today you will only listen to him talk about himself. He will in less than 10 minutes attempt to outline his back story, his love for the arts as well as the constant struggle he has as a millennial trying to wrangle life which always tends to escape his grasp.    Above all though he will talk about how life shouldn't stay in a state of monotony and if so, you have to change it to really grow and expand your horizons.  Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

Have you ever experienced something like a concussion or terrible injury that altered your lifestyle? There's this notion amongst Millennials and Gen Zs that we always have to be "productive" and "hustling." To a degree this is true, but mindfulness is equally important. In today's episode we bring on Lauren Peng to discuss:  Her experience with how she shifted from being a "type-A go-getter," and how she had to alter her lifestyle after a major concussion injury How starting a meditation practice changed her life Why we need to have more conversations about how working on our emotional/spiritual health is just as important or "productive" as "hustling" in our professional lives How it makes her feel to achieve a sense of internal contentment after adapting to her new lifestyle post-concussion   Instagram: laurenpeng_ Linked-In: Lauren Peng Email: [email protected]   Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

On today's episode we discuss the massive importance of practicing gratitude (namely how it can be an antidote to anxiety and depression), and how to go about practicing gratitude (writing down a list of things and people in your life you're grateful for, having a gratitude journal, and even telling people you're grateful for them).   Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

Where do you start when building wealth? To tackle this all-encompassing topic we brought on Christopher Calandra, who is the founder of Elliott Wealth Management Services, LLC which has offices in Connecticut and Florida. Chris is a CERTIFIED FINANCIAL PLANNER (CFP®) with over twenty-six years of experience helping entrepreneurs, retirees, and families achieve their financial goals and objectives. Chris is also the host of the Simply Financial podcast, and has been involved in Real Estate investing for over 25 years (he bought his first investment property at the age of 23).  You don't want to miss this episode! We discuss the 7 Wealth Building Principles, which are: 1. Importance of Goal Setting 2. Preparation is Key 3. Developing a Wealth Building Plan 4. You Need a Team 5. Tracking Progress 6. Be Diversified 7. Be Careful with Debt Email: [email protected]  LinkedIn: Christopher Calandra Phone: 1-(860) 959-5904 Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_

Today's episode features Michael on Cody Loughlin's show "Money Talkers," where Michael and Cody discuss the concept of Money Dials. We discuss:                The concept of what a "money dial" is - it comes from Ramit Sethi, which he frames as "Where do you like to spend your money and be ok with it?" For some it may be trips, others it may be clothes, some like nice cars, and some like treating themselves to a spa day.  Michael goes a step further and says, "How can you use your money dial to help generate more value for you and those around you?" Although we all have an affinity and level of comfort with spending more money in some areas of our lives than others, be cognizant of your spending in your money dial areas. You're generally ok with spending more money in these one or two areas of your life, but that doesn't give you permission to abuse it. It's so important we'll mention it again, like how the 5 Ds of Dodgeball tell you to "Dodge" twice: Reflect on what your respective money dials are, and certainly enjoy them, but ALSO learn how to master them and use them to your favor, not abuse them for gluttony and greed. Website: www.millennialjourneypodcast.com Instagram: @millennialjourneypodcast  Linked-In: A Millennial's Journey  Facebook: A Millennial's Journey  Twitter: @AMJpodcast_