Have you ever experienced something like a concussion or terrible injury that altered your lifestyle? There’s this notion amongst Millennials and Gen Zs that we always have to be “productive” and “hustling.” To a degree this is true, but mindfulness is equally important. In today’s episode we bring on Lauren Peng to discuss: 

• Her experience with how she shifted from being a “type-A go-getter,” and how she had to alter her lifestyle after a major concussion injury
• How starting a meditation practice changed her life
• Why we need to have more conversations about how working on our emotional/spiritual health is just as important or “productive” as “hustling” in our professional lives
• How it makes her feel to achieve a sense of internal contentment after adapting to her new lifestyle post-concussion

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