Periods suck. At least, they do if you don't know the right way to take care of yourself when you're bleeding. This tip is the number one way I have made friends with my period.   Links: Shop: www.cherrelleslaney.co.uk/shop    Go With Your Flow eBook: www.cherrelleslaney.co.uk/gowithyourflow   Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup  

Does the word "period" make you slightly uncomfortable. I'm unpacking the importance of language when we speak about periods, and what it means to be inclusive.   Links: Mooncup: www.cherrelleslaney.co.uk/mooncup Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow  Instagram: www.instagram.com/cherrelleslaney 

In this episode I talk candidly about how the emotional side of PMS has affected my life and my relationships, plus I give you 3 tips to combatting your premenstrual woes.   Links: Website: www.cherrelleslaney.co.uk  Mooncup: www.cherrelleslaney.co.uk/mooncup  Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow 

In this episode I am talking to Lucy Self, the creator of a stain removing product designed specifically for getting rid of period stains. Listen in to this episode as we chat about periods, knickers, pub quizzes and Lucy's Chemistry results.   Links: Save My Knickers: https://www.save-my-knickers.com/?ref=Cherrelle Use coupon code "CHERRELLESLANEY" for 10% off. Mooncup: www.cherrelleslaney.co.uk/mooncup Go WIth Your Flow: www.cherrelleslaney.co.uk/gowithyourflow  

In this episode I talk to you about how I managed to get my hormonal acne under control. Spoiler: it's not what you think. No fancy lotions or potions. No special diet. My secret to near-perfect skin is something entirely different.   Links: My Skincare Routine: Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup 

In this episode I'm chatting with Vicki Chagger, a freelance copywriter and founder of the Hey Mama Earth blog. Vicki tells me all about her period journey from 13 years old until now. We chat about premenstrual anxiety and sustainability when it comes to periods.   Links:   Vicki Chagger: www.heymamaearth.com www.instagram.com/heymamaearth www.instagram.com/vickichagger   Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow   Mooncup (Ad | Affiliate): www.cherrelleslaney.co.uk/mooncup  Drowsy Sleep Co (Ad | Affiliate): www.cherrelleslaney.co.uk/pillowspray LSW Mind Cards (Ad | Affiliate): www.cherrelleslaney.co.uk/mindcards  

In this episode I want to talk to you about the menstrual disc. The only type period product that boldly claims "mess-free period sex" as one of it's selling points.   Links: Drowsy Sleep Co (Ad | Affiliate): www.cherrelleslaney.co.uk/pillowspray   Mind Cards (Ad | Affiliate): www.cherrelleslaney.co.uk/mindcards   Ziggy Cup (Ad | Affiliate): https://bit.ly/3jIh4ZM    Nixit: www.letsnixit.com 

Negative self talk is way more likely to crop up during PMS week. Your changing hormones make it easier for your mood to take a dip, and for your inner Debbie Downer to make an appearance. Here's what you can do to keep the inner critic at bay.   Links: Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow ModiBodi (Affiliate): www.cherrelleslaney.co.uk/modibodi Journaling Worksheet: www.cherrelleslaney.co.uk/freebies 

In this episode I'm giving you the low-down on my all-time favourite period product. If you're still using tampons and pads, and they're making you miserable, buckle up! I'm about to walk you through an eco-friendly, sustainable alternative.   Links: Mooncup: https://bit.ly/3tW4PgQ (Affiliate Link) Go With Your Flow eBook: https://tidd.ly/33AhiLe  Drowsy Sleep Co Pillow Spray: https://tidd.ly/2Szt1rv (Affiliate Link)

When it comes to coping strategies for PMS, some of them can seem a little "hippy-dippy". I talk candidly with my friend Karly about what it really means to include spiritual practice in your stress-management strategy.   Links: Balance Meditation App: https://www.balanceapp.com/ Go With Your Flow eBook: https://cherrelleslaney.co.uk/gowithyourflow/ Mooncup: https://cherrelleslaney.co.uk/mooncup/