When it comes to coping strategies for PMS, some of them can seem a little "hippy-dippy". I talk candidly with my friend Karly about what it really means to include spiritual practice in your stress-management strategy.

Links:

Balance Meditation App: https://www.balanceapp.com/

Go With Your Flow eBook: https://cherrelleslaney.co.uk/gowithyourflow/

Mooncup: https://cherrelleslaney.co.uk/mooncup/