Negative self talk is way more likely to crop up during PMS week. Your changing hormones make it easier for your mood to take a dip, and for your inner Debbie Downer to make an appearance. Here's what you can do to keep the inner critic at bay.

Links:

Go With Your Flow: www.cherrelleslaney.co.uk/gowithyourflow

ModiBodi (Affiliate): www.cherrelleslaney.co.uk/modibodi

Journaling Worksheet: www.cherrelleslaney.co.uk/freebies