1、产生后天性骨盆前倾的原因是前后肌力不平衡，需要对相关肌群进行针对性训练，训练计划请翻到最后。2、反向卷腹灵魂示意图<img data-key="0" src="http://imagev2.xmcdn.com/storages/50e0-audiofreehighqps/A5/AB/CMCoOSUEtFPeAAAYVQDBzlVu.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/50e0-audiofreehighqps/A5/AB/CMCoOSUEtFPeAAAYVQDBzlVu.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/50e0-audiofreehighqps/A5/AB/CMCoOSUEtFPeAAAYVQDBzlVu.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="630" data-preview="http://imagev2.xmcdn.com/storages/50e0-audiofreehighqps/A5/AB/CMCoOSUEtFPeAAAYVQDBzlVu.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="117.6">3、站姿体前屈和站姿直背体前屈示意图<img data-key="1" src="http://imagev2.xmcdn.com/storages/2512-audiofreehighqps/B4/FE/CKwRIRwEtFQYAAEZWgDBznKC.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2512-audiofreehighqps/B4/FE/CKwRIRwEtFQYAAEZWgDBznKC.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2512-audiofreehighqps/B4/FE/CKwRIRwEtFQYAAEZWgDBznKC.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="488.9322916666667" data-preview="http://imagev2.xmcdn.com/storages/2512-audiofreehighqps/B4/FE/CKwRIRwEtFQYAAEZWgDBznKC.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="91.26736111111111"> 4、针对骨盆前倾的训练计划<img data-key="2" src="http://imagev2.xmcdn.com/storages/e9e6-audiofreehighqps/F2/A7/CMCoOSUEtFQ7AAJTmgDBzoQZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e9e6-audiofreehighqps/F2/A7/CMCoOSUEtFQ7AAJTmgDBzoQZ.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e9e6-audiofreehighqps/F2/A7/CMCoOSUEtFQ7AAJTmgDBzoQZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large" data-large-width="750" data-large-height="497.77070063694265" data-preview="http://imagev2.xmcdn.com/storages/e9e6-audiofreehighqps/F2/A7/CMCoOSUEtFQ7AAJTmgDBzoQZ.jpg!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small" data-preview-width="140" data-preview-height="92.91719745222929">

肌肉锻炼有什么用？可真不只是为了好看！

作为一个坚持健身4年的健身狗，给想健身或者正在健身的小伙伴们一些相对专业的建议和小科普。健身贵在坚持，科学的锻炼，对我们自己的身体带来的好处，不是停止健身就会结束的。新手小白首度开播，如果大家都喜欢的话，争取日更，永久免费！！！