正念冥想貓
冥想貓
Add to My Podcasts
Episodes
About
Reviews
Promote
心不累的生活術
17 minutes
Posted May 30, 2021 at 1:38 am.
0:00
17:39
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
用正念好好照顧自己,覺知生活中的細微歡樂,以及在工作的專注力,帶著好奇心觀察自己正在做的任何事,
覺知自己當下急促的心情與不安的情緒~~~
Powered by
Firstory Hosting
Previous
混亂中 呼吸定錨練習
Next
工作專注力 呼吸定錨
← See all 53 episodes of 正念冥想貓