正念冥想貓
我是一隻貓，當心靜不下來時，透過靜心引導，感受呼吸的節奏，彷彿身體也跟著律動，感受週遭氣氛，聲音、味道、風、溫度。全然不用抗拒任何的想法、出現畫面、情緒。就讓一切無所拒絕地允許發生。 Powered by Firstory Hosting
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Available episodes
53
Typical release rate
Weekly
Latest episode
3 years ago
June 18, 2023
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