This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional health, shedding light on how specific foods can influence conditions such as anxiety, depression, and stress, and how you can use your diet to help relieve symptoms. Tune in to gain a deeper understanding of the mind-food relationship and learn valuable ways to cultivate mental resilience through what you eat.Calm Your Mind with Food by Dr. Uma Naidoo is available now! https://umanaidoomd.com/pages/calm-your-mind-with-food  You can find Dr. Uma on: https://umanaidoomd.com/https://www.instagram.com/drumanaidoo/?hl=enhttps://www.tiktok.com/@dr.umanaidooValeria is on:https://www.instagram.com/valerialipovetsky/ https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA https://www.tiktok.com/@valeria.lipovetsky Not Alone PodcastWhat We Talked About: Learn more about your ad choices. Visit megaphone.fm/adchoices