In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. LINKS TO THINGS MENTIONED: Cycle Phases Crash Course Substack Post Luteal Phase Substack Post Luteal ...

Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibe...

In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO THINGS MENTIONED: Seven Principles for Making Marriage Work The Masculine In Relationship WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health. Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep...

In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. LINKS TO THINGS MENTIONED: Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis. We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up...

In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!

In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH Have feedback or questions? Text us! We LOVE hearing from you!