In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life. LINKS MENTIONED: Black Lotus Shilajit Abi's Postpartum Supplement Kylah's Sardine Recipe Have feedback or questions? Text us! We LOVE hearing from you!