In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control. LINKS MENTIONED: Understanding The Phases Fertility Awareness Method Crash Course How To "Cycle-Sync" Luteal Phase episode Menstrual Phase episode Follicular Phase ep...