Show notes
There’s a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic. Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it’s all connected. Topics covered in this episode include: 2:05 - The shift in energy that has surprised Alyse lately 8:08 - What Alyse does to manage stress in her business and life 9:04 - Working with your spouse is a big deal. Here’s the one key element to making it work 12:10 - The lengthy process it took Alyse to discover her purpose 18:47 - Here’s the secret to building a resilient ownership mindset 23:24 - Stop listening to your inner critic. Here’s how to handle it 29:50 - Your mind plays a huge part in your health. Here’s why 31:51 - The truth behind how we can actually change our behaviors and habits 39:09 - Why coaches, or even multiple coaches, can have a huge impact on your life, mindset, and business Alyse has so much valuable advice to share on finding your purpose, getting in the right mindset, conquering your inner critic, and so much more. Make sure to tune in! Show notes available at http://amywine.com/episode73 Resources Mentioned: Visit the OWN IT website: https://ownitcoaching.com Get your free Health Abundance Score: https://healthabundancescore.com/ Visit Alyse’s website: https://alysegaulin.com Follow Alyse on Instagram: https://www.instagram.com/agaulin/ Follow OWN IT Coaching on Instagram: https://www.instagram.com/ownit.coaching/ Join Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagraAwaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

