
One of the most important things that the world needs right now is community. In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection. We also discuss how you can find more success in your business without sacrificing your time or your family. Topics covered in this ...
Aug 7, 2024
51 min

Is your spouse making you feel less than? In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances. You'll discover: How to recognize when harmless joking crosses the line into relationship-damaging behaviorThe surprising link between feeling 'dumbed down' and major life transitionsPracti...
Aug 2, 2024
5 min

Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone. In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically. We are discussing what you really need to know so that you can follow what lights you up and live a life you love. ...
Jul 31, 2024
55 min

Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'? In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver. Discover: The hidden dangers of using divorce threats as a manipulation tactic in your marriageWhy your spouse's failure to meet your needs doesn't...
Jul 26, 2024
4 min

In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities. Discover: Why your calendar is the ultimate litmus test for your valuesHow to identify misalignments between your stated priorities and actual time investmentThe importance of intentionally scheduling family time, self-care, and pe...
Jul 19, 2024
5 min

In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful. Discover: What toxic positivity really means and why it's not a clinical termThe crucial difference between being positive and being empatheticHow to truly listen and make others feel heardPractical techniques for repeating back what some...
Jul 12, 2024
5 min

Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans. Learn how to: Quickly recover from the initial shock of disruptionReassess and reprioritize your commitments on the flyStack tasks efficiently to maximize productivityMaintain your core priorities without burning outUse the power of "h...
Jul 5, 2024
13 min

Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice. Learn how to: Overcome mental overwhelm using a simple pen-and-paper techniqueCreate a calming ritual that trains your brain to focusEngage your senses to anchor yourself in the present momentGradually increase your ability to sit in stillnessIntegrate prayer and Scripture into your practic...
Jun 28, 2024
7 min

In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal. Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser. Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative...
Jun 21, 2024
7 min

In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?" Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle. Amy shares personal anecdotes about balanc...
Jun 14, 2024
6 min
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