Show notes
Are you struggling with stress and burnout? You’re not alone. In this episode of Couch Time, I sat down with Carrie Petri to talk about the stress and burnout so many of us are facing and to learn some actionable tips and strategies we can use to overcome it and start loving the life we have created for ourselves again. Carrie Petri is a lawyer-turned-wellness-coach and founder of Carrie Petri Wellness. She helps people in demanding careers stop stress from negatively impacting their health, relationships, and work performance through her 1:1 coaching programs and corporate wellness consulting. Topics covered in this episode include: 3:53 - More people struggle with stress and burnout than you think 8:47 - Women are more stressed and burned out than ever. Here’s why 10:46 - Stress is a natural part of life. Ask yourself this question about your relationship to stress 11:57 - Feeling stressed? You’re going to want to have these tools at your disposal 14:26 - Use this tip to beat the stress that’s creeping up on you 23:59 - You have to find a rhythm for the season that you’re in. Here’s how 27:50 - What’s on the other side of burnout 35:03 - What happens when you stop putting yourself last all the time 40:09 - Carrie’s unique career path and what she does support people suffering from stress and burnout Make sure to tune in to learn Carries top tips for overcoming stress and burnout! Show notes available at http://amywine.com/episode74 Resources Mentioned: Visit Carrie’s website: https://carriepetri.com/ Follow Carrie on Instagram: https://www.instagram.com/carriepetri/ Join Thrive Today: https://amywine.com/thrivetoday I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.