Send us Fan Mail This was such an amazing show! So much important information about how we can read and understand our OUR own bloodwork! You'll want to share this episode with your friends!  About my guest:  Lauren is a traditional naturopath specializing in blood work. She became a blood work specialist after years of dealing with her own health issues while doctors just told her she was “healthy” and to lower her stress. She owns Medella Healing and has helped hundreds of clients get answe...

#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

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123 Momsquad: Secrets for Thriving with Chronic Illness

#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!