123 Momsquad: Secrets for Thriving with Chronic Illness
123 Momsquad: Secrets for Thriving with Chronic Illness
Jennifer Subjeck-Fedus
#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!
51 minutes Posted Dec 8, 2022 at 11:00 am.
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Send us Fan Mail I know you will find this show very interesting. I speak with my guest about a new technique called M.A.T. (Muscle activation technique) I was super intrigued to know more! About my guest: One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free ...