This final piece of the Beginner's Guide to Fitness rounds out the 3-part series with an introduction to training concepts.

Unfortunately, training can't be taught 100% in a single podcast. With 10+ years of fitness experience and a good portion of those helping train and transform other people, it's pretty apparent at this point that training is a something that needs to be understood at a core level beyond just how to do the movement.

There are 5 topics covered in this episode relating to how I encourage a beginner think about fitness for the first time:

1) Use a "30 minutes per day AVERAGE" rule of thumb

2) Utilize "progressive overload" every 4-6 weeks

3) Avoid atrophy at all costs

4) Resistance training vs. cardio for fat loss

5) Neglecting body parts during training

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