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The title says it all here - short term success leads to long term failure. Why? Because fitness doesn't work quickly. True fitness results are not immediate.

Short-cutting, bypassing the work, and trying to accelerate the process of changing your body and mindset is not immediate. If you're experiencing rapid results that seem too good to be true, chances are you're using a method that's unconventional and unhealthy (like a crash diet).

Listen to the episode, stop the shortcuts, and get to work using a process that is tried and true in order to build long lasting, sustained habits and routines within your fitness and health lifestyle.

Give the episode a listen for more detailed content!

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