<p>In this <a href= "http://www.meditationforhealthpodcast.com/">Meditation for Health Podcast</a>, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our <a href= "http://doctorpuff.metagenics.com/store">Metagenics Store</a>.</p> <p>The post <a href= "http://www.meditationforhealthpodcast.com/reducing-stress-through-awareness-and-meditation/"> Reducing Stress through Awareness and Meditation</a> appeared first on <a href="http://www.meditationforhealthpodcast.com">The Meditation for Health Podcast</a>.</p>

Stress Reduction Guided Meditation

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D.  We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations.  If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net   To learn more, please visit http://www.MeditationForHealthPodcast.com