Soothing connection to mind boxy and spirit through wonderfully arranged guided meditations.

Your podcast helps me to sleep and function each day. The fear and stress of cancer makes it hard for me to sleep at night; An hour Before bed every day I use your podcast to help me fall a sleep. If I am nervous about a procedure or treatment, This podcast helps me to relax.

Love this podcast. I listen to the guided meditations when I can’t sleep. Dr. Puff has a soothing voice and you can feel his gentle soul. Great way to fall asleep. Thanks Dr. Puff. Please make some more guided mediations.

I love that he guides you through meditations; a lot of meditation podcasts only talk about the benefits. I find these podcasts very relaxing; I listen to them over and over.

Thanks for this great podcast. It has been 30 years since I have been able to enjoy meditation and I need it now to help reduce stress to maintain my health. Thanks for the insightful podcasts.

Sorry to have taken a break. I am finishing up two new books, had two close deaths in my life and needed to focus on these. I will be creating new podcast shortly.

I really enjoyed these podcasts. I'm sorry to see he ceased them. I would listen to them at night before I went to bed.

I came across Dr. Puff's podcasts and books by accident and have been listening and reading them for the past 6 months. They are wonderful. Dr. Puff is so sincere and even shares parts of his own journey which gives everything he does a personal touch that helps you connect. I can't recommend all his podcasts enough - its the best medicine you could possibly take.

Your knowledge , your voice, your self story sharing, the topic and structure ......are soooooooo wonderful !!! I am very very impressed! Listening to you-----wisdom and peace!

I like the podcast but not all are available for download. It is like reading book from the middle. Why?

The most helpful of all the podcast. Gives a great deal of incite. Able to relate his personal experience in a quest for peace in such a way that I could believe I could and have found more peace than I could have imagined. I found I was able to use his instruction with enthusiasm as opposed to a struggle.

This podcast has helped me become more calm and more compassionate with my kids. I have been meditating using it for 6 months now and I have learn to be a better listener with them. Thank you!

Excellent podcasts. I have tried the ones to sleep (after waking fitfully at 3 am and trying nearly everything to get back to sleep), and I was guided back to a peaceful sleep for the rest of the night. I have also tried the #45(b) for mornings, and it helps get the day off to a peaceful start. Thank you Dr. Puff!

I just started meditating on a regular basis about a month ago. I'm so grateful for your free advice on the mind and your free meditations. You have a great voice for me to easily fall in to a resting state of just being and feeling alive. I really like long pauses in between your sentences cuz I'm a beginner and it helps me slow things down better. Please don't stop recording!! I'll update in a few months !!

Dr. Puff offers wonderful content. I have had Dr. Puff's soothing and hopeful voice in my ear as I got on a plane, sat in a dentist chair, duing an sleepless night, sitting on my mat in the AM. He is proof that there is good in the world. Plus, he is knowledgable, insightful and has a true passion for meditation. Worth a listen!

All of Dr. Puff's meditations are great. They really help you in starting and continuing to meditate. Whatever specific issue you want to focus on there is a meditation on it. All of them are relaxating and great for your mental health. Highly recommended!!!

Love this podcast. He has the perfect voice for guided meditation.

I'd searched through many meditation podcasts before finding this one, and this is my favorite. Certain voices are annoying to me while others have absent or distracting background sounds. Content is important to me too. Dr. Puff's podcasts work for me. His meditations almost never fail to get me into sleep mode (I use these because of trouble sleeping) despite being only 10 minutes long, and his longer "lectures" are quite informative and encouraging that i've listened to them several times. Very good quality for free content. I'm now planning on going through and listening to each and every one of his podcasts!

I'm a huge fan of Dr. Puff's work. He puts out three regular podcasts and all of them are well worth listening to. This is some of the best free content you'll find online, in my opinion. That said, I do also recommend visiting his site and checking out his longer works... which are available at a very reasonable price. This particular podcast is excellent for beginners, or avid meditators, in my opinion. Meditation is a tough subject to talk about because so much of it is beyond words, as they say. But, Dr. Puff does and excellent job of making these concepts easy to digest. His upbeat and positive attitude is absolutely infectious and it's clear that he's not just a teacher of these theories, but he practices them, himself. I hope Dr. Puff never stops producing these shows. They're invaluable for so many of us.

Dr. Puff's weekly meditations are both informative and deeply soothing. Highly recommended for everybody for any physical, emotional, or spiritual issue.

Dr. Puff has a lovely voice and for a busy person the breathing meditations at 10 mins each are just perfect. I use them as I awake and right before sleeping. They are a gift!

I'm not very knowledgeable about meditation and previously wasn't really interested in learning more. However, lately I've found that there are a lot more stresses going on in my life both in my work life as well as personal. I found that my mind was never resting and therefore I couldn't relax, ever! So, thats when I thought about trying to delve into meditation. Since I didn't know anything about it I do what I do now whenever I want to learn something new, I find podcasts on the topic. This is the first one I found and after only a few short episodes I've found that not only am I more informed about meditation but that I'm actually beginning to apply this knowledge and I can feel my mind quieting itself. I think this podcast would be helpful for anyone who wants to know more about meditation.

I have thoroughly enjoyed 3 of these amazing podcasts. Very relaxing and very refreshing. Thanks a ton you guys! This kind of work really makes a difference! Keep it up!

I've experienced some really challenging issues in my personal, but after downloading 'The Meditation for Health Podcast.' I'm left feeling more balanced emotionally and physically more energized. You learn new ways on how to relax and take care yourself, its like lifting a ton of weight off your shoulders. Imagine how much further you can go in life when you no longer have the burden of worries holding you down. THANK YOU for turning my grey skies blue again, I'm a healthier and happier person.

I started downloading 'The Meditation for Health Podcast' which features Dr. Puff and Elizabeth Lozano a few weeks ago. Thanks so much! I'm deeply grateful to both of them fir creating these free podcast. I highly recommend their training to anyone interested in improving their realities both personally and professionally. I learned so much about myself, and what areas in my life that I need to change and make better. Such an inspiring, educational, motivating experience all neatly wrapped up in a well thought-out presentation. Thank you Dr. Puff and Elizabeth!!!

I really enjoyed the meditation for pain and the mountain top meditation because it actually felt relaxing. I felt as if I was there, smelling the Earth and relaxing by myself with no one else for miles. I am definitely going to make this a part of my daily routine.

This podcast continues to thrill me with its amazing style, examples, and tips. If you are interested in meditation or anything like this...this podcast is for you!

Do you every wish there was a way to appropriately relieve stress, anxiety, and frustration without going anywhere, paying fees, or making things worse? If you have not subscribed to any of Dr. Puff's podcasts, you are missing out. Sometimes applying the simplest things can be the most challenging. Dr. Puff provides practical tools that are so easy to apply the only way you can choose not do them is to definitively say, "I do not want to feel well!" From his audio books to his weekly podcasts to the Holistic Success Show, these resources are beneficial for individuals, couples, and yes even families. The fact that they are free illustrates his willingness to share his expertise and show how much he believes in the power of people to choose to become aware and live peacefully. So try at least one of the resources. What can it hurt? The cost to you is nothing more than the time your already spending.

We have all tasted unhappiness. But how many of us have taken the time and energy to identify its real cause? God has given Dr. Puff the insight and energy to learn what unhappiness is, why it happens, and why our usual strategies for avoiding it fail. He has learned exactly what typically goes wrong and what to do about it. His approach, which really is a synthesis of the wisdom of many spiritual leaders, may sound deceptively simple. Some people ask, "How could the truth be so simple?" Perhaps our problem is that we have not yet fully dedicated ourselves to living out the simple truths we already know... (Save for retirement, eat less and exercise more, do to others as you would be done to). Perhaps our tendency to complicate our theories, rather than putting them into action, is one of our many self-defeating strategies. The truth in this podcast is as concise as it is profound. If we have exhausted dozens of complicated failing strategies, this is the one to try next. Dr. Puff is the happiest person I have ever met. Under his influence, in the office and listening to podcasts like this one, my life, my relationships with God and with people, have never been better. I have stopped complaining about what I have the power to change, and started changing it. I have stopped fighting what I can't change, and started embracing it. If you are not as joyful and peaceful now as you long to be, then these simple truths are the time-tested guidance you are looking for.

How awesome to have this whole book on audio for free! I read the paperback book a while ago and got SO much out of it – it’s really great to have it as a podcast now! I’m someone who had never been very comfortable with expressing my anger, so I didn’t have a real problem with “blowing up,” but I did have a problem with “bottling up” my feelings. This podcast/book has helped me learn how to be more comfortable with my own anger & validate it. This has given me more courage to speak up when I need to, without being abusive. I also like how Dr. Puff explains the difference between sadness and depression. For me the strongest point of Anger Work: How To Express Your Anger and Still Be Kind is the balanced approach indicated in the Title. I’ve known plenty of people who were in touch with their anger, but they were scary and often mean. How freeing it is to find a way to experience and express my anger without losing my humanity! Dr. Puff lists so many different hands-on exercises for dealing with your anger: (pillow-pounding, painting, batting practice, journaling,etc.) that I could safely say it has something for everyone, even if your personality is very different from mine.

When I reflect on great contemporary works of the human experience, I think of Victor Frankl's MAN'S SEARCH FOR MEANING. I recall I AM THAT by  Sri Nisargadatta Majaraj. I call to mind AWARENESS by Fr. Anthony de Melo. And now I add LIVING A PEACEFUL LIFE by Dr. Robert Puff to the list, which is available in the delightfully modern format of the digital download. Anyone interested in fully embracing life should listen to this pithy, straight-to-the-heart podcast. And even if you aren't interested, try it, I ensure that you'll like it.  Like all of Dr. Puff's works the podcast's delivery is gentle, but the message is of profound relevance to all of us who seek deeper meaning in our lives. If Dr. Puff's book ANGER WORK is an essential guide to navigating through our everyday existence, then LIVING A PEACEFUL LIFE is the comprehensive follow-up that answers the question, "What's the next step?" This doesn't mean that you have to read or listen to ANGER WORK first. LIVING A PEACEFUL LIFE stands alone.  Dr. Puff starts off by sharing about an experience he had working with an elderly woman who lived in a nursing home. She was alone--her husband and her son had died, her grandson was a drug addict, and she was plagued by multiple health problems. Despite her setbacks, Dr. Puff describes her as one of the happiest people he has ever met. Why?  Her life had meaning, she spent her days helping those around her. She accepted "what is" and by doing so found peace and happiness. He provides additional examples and insights throughout the podcast. By the end, you can't help but want to plunge into your life taking his "what is" approach.  A wise teacher once said, "You can't like Hollywood but reject the horror films." Dr. Puff's podcast teaches you to love life, to be at peace with yourself regardless of your circumstances, and to fully embrace every moment. I encourage you to listen to his lecture and experience for yourself the life that awaits you.