We chat with author <a href="http://www.chookooloonks.com/">Karen Walrond</a> on how to cultivate friendships and create healthy boundaries. Check out Karen Walrond’s podcast <a href="http://www.makelightshow.com/">Make Light</a> and her book <a href="https://amzn.to/3NNJ0e3">The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy</a>.. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.