Can embracing our mortality help us living more fully? Caleb Wilde, author of <a href="https://amzn.to/2jjGwK3">Confessions of a Funeral Director</a>, shares with us some of his insights about facing death and what we can learn from loss. Check out his latest book <a href="https://www.amazon.com/All-Ways-Dead-Still-Speak/dp/1506471617/ref=sr_1_2?crid=2XS1CAWEYSMKM&amp;keywords=caleb+wild&amp;qid=1664862287&amp;qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=caleb+wild%2Caps%2C143&amp;sr=8-2">All the Ways Our Dead Still Speak: A Funeral Director on Life, Death, and the Hereafter. </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.