Stress can wreak havoc on every aspect of our health. We talk with <a href="https://www.nishajackson.com/">Dr. Nisha Jackson</a> about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about:<ul>
<li><a href="https://amzn.to/2XzFc9g">Brilliant Burnout</a></li>
<li><a href="https://amzn.to/2X8XBtu">Atomic Habits</a></li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.