Kristen and Christine put on their therapist hats to talk about introversion and self-care. <a href="http://www.christinekoh.com/">Christine Koh</a> is a former music and brain neuroscientist turned author and blogger. She co-hosts the <a href="http://www.christinekoh.com/edit-your-life">Edit Your Life Podcast</a> and co-wrote the book <a href="https://amzn.to/2yuNikH">Minimalist Parenting</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.