This episode breaks down the latest health research and news — from artificial sweeteners and muscle fat harming cardiovascular health, to a new cholesterol pill, a lettuce-borne outbreak, the gut-brain connection to anxiety, and a banana-blueberry smoothie myth — with practical takeaways and predictions for where the science is heading.
Jul 24
12 min
Dave Asprey and microbiologist Kiran Krishnan discuss how spore-based probiotics (like Just Thrive) combat gut endotoxins to improve testosterone, body composition, bone density, and overall longevity.
Jul 23
1 hr 7 min
Dave sits down with Dr. Sean O'Mara to break down the critical difference between visceral and subcutaneous fat, revealing why a six-pack can hide disease, how MRI scans expose what the mirror can't, and the fasting and microbiome strategies that build the fat you actually want.
Jul 21
1 hr
Dave Asprey breaks down a complete $200 biohacking stack—red light bulbs, blackout curtains, light-blocking glasses, creatine, MCT oil, spermidine, and magnesium—that improves sleep, brain energy, and cellular repair without needing expensive protocols.
Jul 19
20 min
Shawn Stevenson reveals the minimum number of family meals per week that measurably lowers a child's risk of obesity, and why eating together may be the most overlooked longevity habit in modern life.
Jul 17
1 hr 17 min
Dr. Nayan Patel reveals why oral, liposomal, and even IV glutathione never actually reach your cells, and the transdermal delivery breakthrough that finally does.
Jul 16
58 min
Dr. Peter McCullough traces the spike protein's origins to 2015 gain-of-function research, explains why it can persist in the body for years after vaccination, and breaks down the science behind clearing it, the suppression of early COVID treatments, and what he'd change if he ran HHS.
Jul 14
1 hr 27 min
A Japanese village's daily breakfast of natto — rich in spermidine — triggers the Nobel Prize-winning cellular repair process of autophagy, reversing biological aging within 72 hours when combined with proper dosing, exercise, sleep, and diet.
Jul 12
14 min
Jordan Harbinger joins Dave Asprey to share how he talked his way out of two kidnappings and breaks down the psychology-driven systems — calendar blocking, pain-point habit hacks, and relationship-building — he uses to stay productive and charming under pressure.
Jul 10
1 hr 8 min
Dave Asprey sits down with Dr. David Perlmutter to explore how brain inflammation and microglial dysfunction drive Alzheimer's, Parkinson's, and other neurodegenerative conditions — debunking the amyloid hypothesis along the way and examining emerging treatments like GLP-1 drugs, 40 hertz light therapy, and lifestyle interventions.
Jul 9
53 min
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