July 14, 2020
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
July 9, 2020
This is the second of a two-part series exploring attachment, relationship patterns, and development of the self.
July 7, 2020
This is the first of a two-part series examining the psychology of attachment, trauma, sense of self and hypnosis.
July 2, 2020
A Taoist perspective on the life force of sexual energy, finding the male G-spot, and why the body uses so many resources to build sperm.
June 30, 2020
Learn more about the nine types of orgasm and why sex without ejaculating can be awesome.
June 25, 2020
The Longevity Vision Fund invests in technologies, products, and services that extend healthy human lifespans and decrease negative aging effects.
June 23, 2020
Viome ‘s Health Intelligence Test is an AI-driven personalized therapeutics platform that uses functional analysis of microbial, mitochondrial, and human gene expression to improve health.
June 18, 2020
Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
June 16, 2020
Find out the unusual ways Covid-19 is affecting the human body what you can eat to keep your immune system strong.
June 11, 2020
Dig deep into the consciousness of your inner programming, strip away patterns that hold you back, and kickstart some awesome in your life.
June 9, 2020
Looking at spirituality, the Enneagram, and the healing tenets of homeopathy through a pragmatic lens.
June 5, 2020
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
June 4, 2020
Blood washing could be the new standard in longevity and change your Alzheimer’s risk. Here’s how.
June 3, 2020
Brand new research upends what we think we know about Alzheimer’s and offers new hope in how to treat it.
May 29, 2020
Manage healthy strategies to extend your lifespan: continuous glucose monitoring, fasting, mitochondrial health, metabolism, movement and your stress response.
May 28, 2020
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing.
May 26, 2020
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
May 22, 2020
Learn, grow, and even speed up your belief in what’s possible for your own personal evolution.
May 21, 2020
Mindapps can offer benefits for artistic performance, mystical and spiritual experience, problem solving, inner-brain connections, and more.
May 19, 2020
In a world rife with a pandemic, now may be just the right time to rethink our notions of science, consciousness and our broader reality.
May 15, 2020
Making your way through cycles of financial boom and bust, recession, depression, and economic surges.
May 14, 2020
Meat processing done right includes naturally cleaner animals, proactive safety measures, and investments in workers’ lives.
May 12, 2020
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
May 7, 2020
Understanding oxidative medicine’s history, methods and relevance to our current coronavirus pandemic.
May 5, 2020
Combining ancient traditions with modern brain science can strengthen your neural circuitry and lead to profound contentment and inner peace.
May 4, 2020
Stem cells and exosomes display anti-inflammatory properties that may increase resilience to virus cytokine storms.
May 1, 2020
Shed limiting beliefs, upgrade your brain, and access faster learning—it’s your superpower.
April 30, 2020
Hack your empathy, read “The War for Kindness,” and just pay attention to all the good stuff people are doing.
April 28, 2020
Tech impacts, human downgrading, and how Covid-19 has created shifts and opportunities within the tech industry.
April 25, 2020
Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.
April 24, 2020
Follow five commitments to achieve your own natural state of inner peace and calm.
April 23, 2020
In this episode of Bulletproof Radio, Dr. Frank Shallenberger returns to the show with step-by-step ways to boost your innate immune system and keep viruses at bay. “You'll never get over any kind of infection if you don't have an immune system to eventually take charge,” he says. Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization.  He’s also someone who knows more than you might expect on how viruses operate inside the body and what you can do about almost any virus in the body. He offers up a unique protocol that includes Vitamins A, C and D, zinc, nebulized hydrogen peroxide, and ozone. “One of the things I love most about ozone is that it complements everything,” he says.  Considered the leading expert of medical ozone therapy in the United States, Dr. Shallenberger is best known for his research involving the use of ozone therapy for immune-related disorders. “What's cool about ozone is that it signals all kinds of systems to do all kinds of things,” he says. “And so, that's why we can use it in so many different areas.” Listen on for step-by-step tips and guidelines on how to follow the protocol safety. And there may just be a few mushrooms thrown in for good measure. Enjoy the show! And get more resources at
April 21, 2020
How inflammation rules and pain becomes a survival tool in any sort of infectious situation.
April 17, 2020
You’re sitting on your own gold mine! Discover your own unique value, then turn it into income.
April 16, 2020
Covid-19 shockwaves have us considering tangible ways to take more substantial, informed ownership of our health, especially inflammation.
April 14, 2020
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
April 9, 2020
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
April 8, 2020
Practical ways parents can uplevel their parenting game even when crisis forces work and family life changes.
April 7, 2020
Genetic engineering will help us hack ourselves to get rid of deadly diseases and disorders, and maybe protect us from deadly viruses.
April 2, 2020
Waking up to the possibility of being metahuman means abandoning all of the limitations imposed by the ego, including your story.
March 31, 2020
You can increase muscle mass, change your mitochondria, and reverse the hallmarks of aging with gene therapy.
March 27, 2020
General actions and lifestyle changes that can set you up for virus immunity.
March 26, 2020
How to detox your brain so you can think clearly and improve your health.
March 24, 2020
Ways that vulnerability, love, confidence—and even failure—can upgrade your resilience.
March 19, 2020
There’s real, raw power in peptides—you’ll notice a difference in how you feel, think and sleep.
March 18, 2020
Big gun specifics on how to hack the inflammation that may be contributing to coronavirus.
March 17, 2020
Spore-based probiotics and IgG antibodies are the tag team of the gut microbiome.
March 12, 2020
Love your 5G, Wi-Fi and cell phone? Tips on how to limit EMF harm in all your environments.
March 10, 2020
My guest today is a neuroscientist and neuro-nutritionist recognized and respected for her contributions to the fields of brain science, the microbiome, and nutritional genomics.  Dr. Lisa Mosconi is the founder and director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College in New York. She’s also an associate professor of neuroscience in neurology and radiology at Weill Cornell and an adjunct faculty member at New York University’s Department of Psychiatry. Her current scientific work focuses on the early detection of Alzheimer’s disease in at-risk people, particularly women. More than a decade of research has shown two things, Dr. Mosconi says: “No. 1, Alzheimer's Disease is not a disease of old age, but rather the disease starts with negative changes in the brain years—if not decades—before any clinical symptoms emerge. So, we're looking at midlife, rather than when you're 70 or 80. No. 2, women tend to develop these negative changes in their brains before men do, and specifically as women go through menopause. That was a big finding.” “Menopause symptoms don't start in the ovaries,” she says, “they start in the brain.” That’s why Dr. Mosconi uses brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI).  She is passionately interested in how risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented, through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness. She details this in her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease.” Dr. Mosconi’s research into women’s neurological health is changing the way science approaches the female brain.  Enjoy the show! … And get more resources at Dave.Asprey/podcasts.
March 5, 2020
A look at the coronavirus from a decidedly different perspective Plus, Dave Aprey's airplane travel hacks for staying healthy.
March 3, 2020
Neuroscience’s new understanding of the brain can transform psychiatry and help prevent—and even reverse—mental health issues.
February 27, 2020
Our food system end to end is the No. 1 cause of climate change. We must think of multiple solutions. Our health and our planet depend on it,
February 25, 2020
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
February 20, 2020
Why women are stronger in every way when their hormones work in sync with their natural rhythms.
February 18, 2020
Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.
February 13, 2020
Must-know tips about skin care and rejuvenation options that are right for the way you want to age.
February 11, 2020
An NBA player shares his training and travel biohacks, the secret to delegating, and how he expands his repertoire of skills.
February 6, 2020
Tips on energy, creativity, pushing limits and finding calm in the chaos.
February 4, 2020
Hormonal birth control creates pervasive changes in a woman's body from top to bottom, including the brain.
January 30, 2020
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
January 28, 2020
A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.
January 23, 2020
Tiny habits are key to behavior design and lasting, transformative change.
January 21, 2020
Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.
January 16, 2020
Tips on how to train your body, manage your mind and develop mental discipline at any age.
January 14, 2020
Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.
January 9, 2020
What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.
January 7, 2020
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
January 2, 2020
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
December 26, 2019
The convergence of technologies is “automagical”—making our lives automatic and magical minute to minute.
December 19, 2019
Put a focus on your priorities and practices to eliminate busyness and achieve greater success.
December 17, 2019
You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.
December 12, 2019
Mindfulness plays a key role in muscle building.
December 10, 2019
Fully awaken your sexuality by combining modern science with the effective practices of Tantra.
December 5, 2019
Learn how plant medicine and transformational breath work can change your life.
December 3, 2019
Learn about your kids’ brain-gut-behavior connection and find out ways to protect their microbiome.
November 28, 2019
Understanding the source of your past trauma can improve your performance in the present.
November 26, 2019
You can actively enhance your brain’s ability to create positive change in your life.
November 21, 2019
Pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance and alter gene expression.
November 19, 2019
Decisions and habits are two big pillars that are within your control and influence your outcomes.
November 14, 2019
Learn how to understand your suffering, then relieve it and grow through and beyond it.
November 12, 2019
The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.
November 7, 2019
Jonathan Levi shares ways to understand your brain better and upgrade your learning.
November 5, 2019
Hacking the immune system may involve vaccines to fight chronic illness.
October 31, 2019
Learn how to reach your goals with a championship mindset.
October 29, 2019
Emerging research shows how light therapy can help you heal, improve your hormone health and increase your collagen production.
October 24, 2019
Learn faster, spend less time and energy getting stuff done, and improve your performance with neurostimulation.
October 22, 2019
Dr. Mark Hyman is dedicated to tackling the root causes of chronic disease while empowering people, organizations, and communities to heal their bodies and minds, and improve social and economic resilience.
October 17, 2019
Drawing from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences, Gretchen Rubin explores how we can make our lives happier, healthier, more productive, and more creative.
October 15, 2019
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
October 10, 2019
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
October 8, 2019
Shaman Durek delivers straightforward tools and techniques from a timeless Shamanic tradition that you can use to up-level your spiritual life.
October 3, 2019
Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.
October 1, 2019
Learn how to find and use your own inner power source so it fuels your energy, successes and happiness.
September 26, 2019
Use travel as a force for good in the world—explore new cultures and places, connect with people and have amazing adventures.
September 24, 2019
Improve your microbiome health and restore your gut-brain communication mechanism with natural spore-based probiotics.
September 19, 2019
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
September 17, 2019
Kristen Carney is a comedian, writer and podcaster finding ways to manage life with clinical depression.
September 12, 2019
For two decades, David Sinclair, Ph.D., has conducted breakthrough research on lifespan extension and the treatment of diseases for aging.
September 10, 2019
Marie Forleo gives you practical tips on how to create a “figure-it-out” mindset so you can become the person you’re meant to be and use your gifts to change the world.
September 5, 2019
“Mycological warrior” Paul Stamets is a mycologist, medical researcher, speaker, author and entrepreneur who is considered an intellectual and industry leader in habitat, medicinal use and production of fungi.
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