Does fish oil actually protect your brain, can your mindset slow aging, and what can butterflies teach us about longevity? Dave Asprey unpacks the week’s biggest biohacking breakthroughs.
Jun 26
13 min
5:38 PMClaude responded: Jeff Boyd, founder of MTE, joins Dave Asprey to break down why conventional energy drinks are sabotaging your cortisol, sleep, and gut health, and how a full-s…Jeff Boyd, founder of MTE, joins Dave Asprey to break down why conventional energy drinks are sabotaging your cortisol, sleep, and gut health, and how a full-spectrum stack of adaptogens, nootropics, and prebiotics delivers clean, foundational energy without the crash.
Jun 25
38 min
12:24 PMClaude responded: Childhood trauma forged in war becomes the foundation for a biohacking philosophy built around nervous system mastery and intentional living.Childhood trauma forged in war becomes the foundation for a biohacking philosophy built around nervous system mastery and intentional living.
Jun 23
25 min
Your body's built-in mitochondrial cleanup process (mitophagy) is being silently suppressed by modern stress, eating habits, and aging, but you can reactivate it through fasting, high-intensity exercise, cold exposure, NAD+ supplementation, and compounds like urolithin A and spermidine.
Jun 21
15 min
This week Dave breaks down five studies that challenge what you think you know about copper and Alzheimer's, sugar-free diets, strength training, childhood brain development, and taurine, and why the label is almost never the whole story.
Jun 19
11 min
11:13 AMClaude responded: A board-certified psychiatrist and neuroscientist breaks down why ketamine and MDMA therapy repair trauma at the epigenetic level, why most antidepressants are…A board-certified psychiatrist and neuroscientist breaks down why ketamine and MDMA therapy repair trauma at the epigenetic level, why most antidepressants are keeping people sick, and why psychedelic medicine is the biggest breakthrough in the history of psychiatry.
Jun 18
1 hr 1 min
2:30 PMClaude responded: Dermatologist Dr.Dermatologist Dr. Michael Christopher exposes the melanoma detection gap most doctors don't know exists and shares the tools, habits, and skin science that can save your life.
Jun 16
44 min
Vitamin C — not willpower — is the missing key to effortless focus, because your brain can't produce the neurotransmitters it needs without it, and learning to supplement and absorb it correctly can eliminate mental fatigue at its biological root.
Jun 14
11 min
GLP-1 drugs are moving aging clocks, the FDA finally caught up to Europe on sunscreen, and a DNA sugar may regrow hair — Dave Asprey breaks down six stories that all come back to the same question: what is this molecule actually doing inside your body?
Jun 12
11 min
A Johns Hopkins and Harvard-trained neurologist with 37 years of experience reveals why your brain is physically shrinking right now, why brain fog and cognitive decline are always treatable, and exactly what to do about it.
Jun 11
1 hr 19 min
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